SERVICES

One-on-One Personal Training

Anyone willing to commit themselves to becoming a stronger, more capable athlete will get optimal results in this setting.  In addition to training and nutritional counseling, the One-on-One program includes monthly body fat testing and movement screening to make sure we are effectively making progress toward your goals.

 

Semi-Private Small Group Training (2-4 people)

Join an existing group if there is an opening or create your own.  This is a more affordable option for people comfortable working in small groups.  Clients will be grouped together based on common goals with exercise modifications for the individual’s movement capabilities.   Warm-up and movement-prep will be modified according to individual needs based on the movement screen outcome.  Monthly body fat testing is an optional additional service.