Smart, Effective Results Driven Training & Guidance
Train Hard. Train Smart.
For over 15 years I’ve been learning and growing as person and a coach. With 10,000+ hours of coaching experience and continually educating myself I’ve developed systems using a strength training methodology with a holistic approach to force the best out of my clients and achieve results.
Services
All services begin with a questionnaire, phone consultation and either an in-person or video assessment.
In-Person Training
In-person private training 100% individualized to your goals and needs. Exclusive access to a fully equipped, private and clean training facility. All health precautions will be upheld, masks are mandatory at all times and a health screen filled out each time you train.
Your opportunity to dedicate yourself to your own success in a state of the art facility under my guidance and knowledge.
Virtual Training
Real time remote personal training at your home, office, gym or anywhere you happen to be. From years of coaching groups of athletes across a large gym floor, I am more than able to coach, cue and correct you verbally.
Some equipment is required for your training at a minimum: either dumbbells, kettlebells, TRX, etc. Bodyweight training alone will not be worth your money.
Program Design
For the more independent client that prefers to train on their own while following an individualized, results driven progressive training program.
Over the last 15 years I have written over 10,000 programs, and every year I have. gotten better at it. I am giving you my cumulative best, everything that I have. found success with. Programs are designed based on your goals, experience, injury considerations and the equipment you have available. Programs are four weeks in length with a choice of 3-6 days/week training split.
““I came to Paul a year ago with a lot of hesitation about lifting weights: that I will get “bulky”. Through patience and reassurance, his program transformed me into the leanest and strongest version of myself. I cannot thank him enough. This is something I’ve always wanted and through his technique and precision, I’ve been able to achieve and surpass my goals.””